Does relaxation influence prevent burnout?
The answer to this question is obvious: YES!! Of course, relaxation and burnout are related. And I’m sure that if I had paid more attention to this, I would have prevented a burnout.
Since I couldn’t read the signals properly, that happened to me.
Since this is a comprehensive topic, I have chosen subcategories here as well. This is to portray the theme from several sides. I also think that there is a lot of value in this theme, hence the extensiveness.
The subcategories are:
– Relax during the day
-storms in your head
-Effort is also relaxation
-together or alone
-nothing is everything
I will briefly discuss them below so that you can see if this suits you.