Does relaxation influence prevent burnout?

The answer to this question is obvious: YES!! Of course, relaxation and burnout are related. And I’m sure that if I had paid more attention to this, I would have prevented a burnout.

Since I couldn’t read the signals properly, that happened to me.

Since this is a comprehensive topic, I have chosen subcategories here as well. This is to portray the theme from several sides. I also think that there is a lot of value in this theme, hence the extensiveness.

The subcategories are:

– Relax during the day

-storms in your head

-Effort is also relaxation

-together or alone

-me time


-nothing is everything

I will briefly discuss them below so that you can see if this suits you.