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PREVENTING A BURNOUT
The organization (layer 1)
Mental Health
Checkout Culture
MOT
Check-in moments
The team (layer 2)
Composition of the team
Informal leaders
Boundaries of a team
Phases of the team
Sheep and bees
Emotions at work
Happy
Angry
Fear
Sadness
This is so easy
Easy Scoring
The individual (layer 3)
To prevent a burnout
Reducing Incentives
A Healthy Lifestyle
Move your body
Smoking
Alcohol
Nutrition
Recreation
Red Flags
Overthinking
Addicted to negative thinking
Non existing problems
IMA WA IMA
Having a burnout
Phase 1
In the beginning
And now?
Alone or together
Healthy Environment
BODY SAYS NO!!
This is new
Resting point in the Storm
The Traffic Light was red
Planner
Workbook
1.10 Structure
after a while
1.11 Misjudge
From emergency brake to escape hill
1.13 Backlash
Please stop Talking!!
Let’s eat!!
Exercise really works!!
Own house and garden
Grocery
1.19 Holiday
1.20 Theatre, cinema and festivals
in the end
1.21 Driving
1.22 Hobby
1.23 Meditation apps
1.24 Restaurant
1.25 Shopping
1.26 Parties
1.27 Reading
1.28 Music
1.29 Nature
1.30 Naar fase 2
Phase 2
In the beginning
2.1 Fear
2.2 Way Out
2.3 Incomprehension
2.4 Workplace
2.5 Customer contacts
2.6 Open attitude
2.7 The Substitude
2.8 Ownership
2.9 The overload arises
2.10 Use phase 1
Hold on!!
2.11 To Persevere
2.12 Feeling
2.13 Lazy Day
2.14 Different than expected
2.15 Short time recovery
2.16 Recovery in long term
2.17 Duration is not to estimate
2.18 Who is involved
2.19 Time of the day
2.20 Tired of changing
Changes
2.21 Stay Alert
2.22 Colleagues
2.23 Ease
2.24 Enough to eat and drink
2.25 Outside
2.26 It’s getting lighter
Phase 3
To be nice without pleasing
Thinking
Thinking too much
Nagging Thoughts
Improvidence
Worrying about fears
Contact
Geen stress
Thema
is raar = erg wennen
als slapen zonder deken
Eigen ervaring
Tu
Wat is er positief
Als
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